What is Craniosacral Therapy?
Craniosacral Therapy is a gentle hands-on modality that releases tension allowing the body’s Innate healing rhythms to restore wellness physically, mentally and spiritually. Most people experience a deep meditative state or feel that they sleep during a session. Craniosacral can be performed fully clothed though often, I will offer to release myofascial restrictions with traditional massage techniques if a client wishes.
This is an experience of Great Rest.
Our day to day lives offer non stop physical and social challenges that keep the nervous system in a constant state of fight or flight. I often tell people to consider Craniosacral Therapy as an hour of Meditative Rest with many layers of added benefits too numerous to list. Everyone knows that the body requires sleep. Conscious rest has been proven to exponentially enhance the health benefits of sleep. Craniosacral therapy releases restrictions in the body and mind that continue to enhance peaceful presence and calm as you are out and about living your best life!
Give yourself the gift of great rest and let your experience be the gift it is meant to offer you. Every session will be unique and is offered with my deepest sincerity and gratitude.
I look forward to seeing you soon!